Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.418.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.2
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.410
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.69.96
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.79.93
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.49.27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52788.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.78.3
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.16
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6687.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634657.9
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944687.82
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42777.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.26
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437.26
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.47.24
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4697.2
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1406.9
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7776.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.35
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21376.1
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8626
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2286
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA245.95
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.86
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51355.8
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124835.53
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8244.85
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.54.7
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7964.68
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245974.66
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.35
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6964.33
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.24
ChiaDried Chia Seeds2204139158126.50191NANANANA156754.2
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA243.7
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA243.66
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.23.6
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039363.43
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.35
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.53.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5843.13
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293.1
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.04
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.72.96
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53292.95
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA312.68
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.22.55
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.072.14
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8412.06
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112.03
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.97
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.9
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.31.76
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.51.7
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.65
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445141.34
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.41.2
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.13
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.31.07
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.161
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.93
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat100752.33.84.0613.4014276.5NANANA6.82.630.73
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 10576155.317.5013312956.771.2052.630.73
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5991.220.170.0820.19014674.62321.2259.980.910.55
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.43
Tofu MayonnaiseMayonnaise made with Tofu146114413.29.26660143.86NANANA5270.41
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed39834494122271.601.77NANANANANA1.680.3
Russian Salad DressingSalad dressing, russian dressing1610119117.959.4014580NANANA3.183.130.26
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.18
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular190117727.61391085.2792829.818113.950.091
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat46330.33.782.0812.6045.341.523162.601.770.086
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular10899613.46.75420554926.4202.401.860.086
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2900000071.731NANANA9.070.910.086
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light71745.46.73322.6074.430.3NANANA02.950.068
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1030598.54300122118NANANA01.80.045
Sweet and Sour Salad DressingSalad dressing, sweet and sour680000016.816.8NANANA00.450.045
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie90791136.1746.3030.48.8NANANA0.911.360.023
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol21862163421104071.727.2NANANA00.450.005
Macronutrients in Top 90 Nuts & Oils with the highest Copper content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Copper per 1 pound.
Top 5 nuts & oils with most amount of copper per 1 pound are:
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Raw Cashew Nuts
- Plain Cashew Butter no Salt