Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.03
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.07
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
RoselleRaw Roselle2222.9NANANA051.3NANANANANA4.35
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
GroundcherriesRaw Groundcherries2403.18NANANA051NANANANANA8.6
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.77
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
LongansRaw Longans2720.45NANANA068.7NANANANA55.94
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.77
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
JujubeRaw Jujube3580.91NANANA092NANANANANA5.44
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Custard-appleRaw Custard-apple4582.721.05NANA0114NANANANA117.7
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Macronutrients in Top 100 Whole Fruits with the lowest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Energy per 1 pound.
Top 5 whole fruits with least amount of energy per 1 pound are:
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Limes
- Raw Watermelon
- Raw StarFruit