Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811

LimesRaw Limes30020.220.190.36010517NANANA287

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4

Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4

PummeloRaw Pummelo3800.4NANANA096NANANANA107.6

Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1

Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.3

Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA365

BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314

MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.4

PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7

GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8

KiwanoHorned melon44012.6NANANANA75.6NANANANANA18

NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6

Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.2

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6

Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247

PlumsRaw Plums4602.80.1700.4401149930.750.715.7147

ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5

LoquatsRaw Loquats47020.40.130.770121NANANANA174.3

OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4

ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014

Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4

Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1

RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6

Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311

Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610

PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4

Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2

Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.9

Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3

ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6

RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512

GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA19

TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1

Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314

Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5

BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4

Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.7

PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6

QuincesRaw Quinces57010.100.490153NANANANA194

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2

LongansRaw Longans6001NANANA0151NANANANA1113

MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.7

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4

CarissaRaw Carissa62013NANANA0136NANANANANA5

Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3

Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6

Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA14

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410

Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513

Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9

Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012

LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4

SoursopRaw Soursop66030.5100.690168135NANANA3310

American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6

GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5

Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2

Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8

KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519

Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.1

ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.6

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6

FigsRaw Figs74030.601.440192163NANANA297.5

CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA4

JujubeRaw Jujube7902NANANA0202NANANANANA12

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.7

PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4

BananasRaw Bananas8903.31.120.270.46022812248.549.8242611

Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6

JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517

Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615

Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422

Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417

BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7

RowalRaw Rowal1110202.45NANANA2391415111256223

Stewed PrunesStewed dehydrated Prunes11302.40.2NA0.530297NANANANANA12.3

Macronutrients in Top 100 Whole Fruits with the lowest Energy content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by least amount of Energy per 1 kilogram.

Top 5 whole fruits with least amount of energy per 1 kilogram are:

Raw Casaba Melons
Raw Lemons Without Peel
Raw Limes
Raw Watermelon
Raw StarFruit