Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.2740.5
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST2090.0910.014NANA049.442NANANA02.8623
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.419.6
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111118.2
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.6717.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.310.7
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.589.57
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.779.53
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.079.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.47.5
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.87.5
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.637
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.176.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.636.35
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.76.26
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.16
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203435.67
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.775.44
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.365.4
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.355.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.35.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.445
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.354.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.14.2
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.364.1
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.74.1
Canned ApricotsApricots Canned in Heavy Syrup, Drained3760.50.03200.09509784.6NANANA12.22.94.04
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.354.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2453.95
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.93.95
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.533.95
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.443.95
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.943.54
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.83.5
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.553.5
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.23.4
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.63.3
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.133.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.633.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.183.27
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.632.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.862.8
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.952.77
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.132.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54112.72
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54112.72
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.72
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids4130.540.0230.10.2010691NANANA153.762.68
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.362.6
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.452.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.82.36
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.82.27
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids3360.450.0450.0050.2109084.5NANANA5.92.042.22
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2000.140.01800.073052.546.6NANANA5.92.862.22
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids2450.140.01400.06806660NANANA5.92.042.22
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids1090.270.0270.0050.12027.722NANANA5.922.22
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.862.22
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.92.18
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.861.9
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.771.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.11.8
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.91.8
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.951.72
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.681.72
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.68
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.6
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.54
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.21.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.721.36
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.131.36
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.451.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.951.3
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.3
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.22
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA171502001.18
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained4040.640.0500.14010598NANANA6.821.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.181.18
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.13
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.81.13
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.771.1
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids4130.450.0950.0640.0680106101NANANA53.31.04
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.51.04
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids2450.0910.0180.0140.014062.656NANANA6.84.131.04
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids3040.680.150.10.1078.471.6NANANA6.82.771.04
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids2090.590.130.0860.086053.346.5NANANA6.83.51.04
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON770.320.120.0270.05NA25.77.23.22403.182.131.04
Lemon juice from concentrateLemon juice from concentrate, canned or bottled770.320.120.0270.05025.56.943.183.803.182.041.04
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.41.04
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.271
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.91
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.181
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.450.95
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.50.95
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.95
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.91
Macronutrients in Top 100 Fruits with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin E per 1 pound.
Top 5 fruits with most amount of vitamin e per 1 pound are:
- Strawberry Banana ODWALLA Fruit Juice Smoothie
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Canned Pickled Green Olives