SILK French Vanilla CreamerSILK French Vanilla Creamer60330.30NANA09191NANANA00
SILK Original CreamerSILK Original Creamer45430.30NANA030.30NANANA00
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.7
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.9116
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.5
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.2
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.73
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3995.350NANA077.448NANANA2.7210.7
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3995.350NANA077.453.3NANANA2.7210.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3995.350NANA077.456NANANA2.7210.7
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3995.350NANA08056NANANA2.7210.7
SILK Peach soy yogurtSILK Peach soy yogurt4265.350NANA085.466.7NANANA2.7210.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3995.350NANA08058.7NANANA2.7210.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt4265.350NANA082.758.7NANANA2.7210.7
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.7215
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari65845.36.553.0322.5020NANANANA2.7257.5
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.72341
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu363192.27NANA06.91.8NANANA2.7241
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu318162.27NANA03.361.36NANANA2.7239.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu26812.32.18NANA09.932.4NANANA3.6329
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.7
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.6337
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.7
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu386193.22NANA04.41.8NANANA4.149.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant6851.22NANANANA154NANANANA4.114.5
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.86
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.141
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu399212.72NANA06.942.27NANANA4.145.7
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.16
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.3
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.5446
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm52226.85NANA09.85NANANA5.4460
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.2627
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.6
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.5
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.825
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.45
HummusHome Prepared Hummus803395.180.349.230911.22NANANA1822
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA2121
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA2121
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.833
Macronutrients in Top 100 Cereals & Legumes with the lowest Fiber content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Fiber per 1 pound.
Top 5 cereals & legumes with least amount of fiber per 1 pound are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Soybean, curd cheese
- Tofu yogurt
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)