Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160
Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70
Cooked Tree FernCooked Tree Fern no Salt4000.70.090.180.140110NANANANA372.90
Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.05
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.05
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.06
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.10.1
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA1280.1
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.30.1
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.40.1
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA880.1
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.30.1
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.40.1
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.1
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77620.1
Canned Turnip GreensCanned Turnip Greens no Salt19030.70.840.360284.2NANANA1313.60.1
Canned Hearts Of PalmHearts of palm, canned2806.21.30.191.83046.2NANANANA24250.11
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.50.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.80.11
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.12
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.12
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids14030.70.840.36024NANANANA1713.60.12
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.30.13
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA430.14
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.15
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt20010.220.310.190457.8NANANA1311.50.15
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt20010.220.310.190457.8NANANA1311.50.15
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.15
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038150.15
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.40.15
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13150.15
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.619110.16
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.50.16
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.16
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.30.16
Canned SpinachCanned Spinach, Solids with Salt23050.811.780.330344NANANA24280.16
Baked Winter SquashBaked All Varieties Winter Squash3703.50.720.920.55088.533NANANA288.90.16
Canned PimentoPimento, canned23030.450.151.4605127NANANA19110.17
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.20.17
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.60.18
Canned CarrotsCanned Carrots Solids2501.90.360.110.79055.425NANANA156.40.18
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9110.18
Canned Spinach with LiquidsCanned Spinach Solids and Liquids1903.70.61.220.230293.3NANANA22210.18
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.2
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA1670.2
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.50.2
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.2
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA1390.2
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA1390.2
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.21
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.40.21
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.70.21
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.10.21
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids7505.50.850.082.530182NANANANANA23.30.22
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.30.23
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.23
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.80.24
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids15010.230.320.2035NANANANA1580.25
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids15010.230.320.20356.2NANANA1580.25
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt15010.230.320.20356.2NANANA1580.25
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.20.25
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.40.25
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.40.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.40.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.40.25
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20180.25
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1280.25
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids18030.450.151.46039NANANANA1280.25
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30130.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids19040.920.271.5032.219NANANA14170.26
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.20.26
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids64050.770.072.270154NANANANA719.50.26
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids64050.770.072.270154NANANANA1719.50.26
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.26
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.26
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA20170.27
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.60.27
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.27
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn7705.410.412.20176NANANANA3026.40.27
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.27
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.30.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.28
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.29
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.29
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7102.90.660.450.9401339.3NANANA3640.70.29
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7102.90.660.450.940133NANANANA3640.70.29
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids6304.90.920.3720140NANANANA26260.29
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA8140.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.80.3
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14130.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.3
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.3
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.3
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.50.3
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 whole vegetables with least amount of vitamin b1 per 1 kilogram are:
- Pickled Fresh Japanese Style Cabbage
- Boiled and Drained Oriental Radishes
- Cooked Tree Fern no Salt
- Cooked Napa Cabbage
- Raw Agar Seaweed