Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.70
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.630
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.016
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.068
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.069
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7690.620.10.0150.21012585NANANA6.156.150.077
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.096
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.80.11
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.930.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.12
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1548.971.250.0354.7010863.4NANANA44.316.30.13
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.50.13
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6673.670.570.0531.70121NANANANANA15.50.15
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.15
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.16
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.16
Canned BeetsCanned Beets, Solids16132.260.350.0650.73011689NANANA2914.70.16
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.16
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.520120.17
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack6762.840.440.0411.3012641NANANA8.111.80.17
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added6942.90.450.0421.34012615.3NANANA8.33120.17
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.33120.17
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack6942.90.450.0421.34012622.41.61.618.58.33120.17
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.5170.18
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.30.18
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.18
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.18
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.19
Canned Hearts Of PalmHearts of palm, canned1786112.320.343.27082.5NANANANA43450.2
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.2
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids7813.90.60.0551.770120NANANANA5.4715.20.2
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids7813.90.60.0551.770120NANANANA13.315.20.2
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA39600.2
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.070.2
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids7042.040.460.320.660946.55NANANA25.428.70.2
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt7042.040.460.320.66094NANANANA25.428.70.2
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.40.21
Cooked Napa CabbageCabbage, napa, cooked41677.1NANANA093NANANANANA460.21
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.90.21
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59300.22
Baked Winter SquashBaked All Varieties Winter Squash13514.730.971.240.74012044.6NANANA38120.22
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70.22
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8330.22
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2120.22
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.470.22
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.60.23
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.30.23
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.5170.24
Dried Pasilla PeppersPeppers, pasilla, dried14523NANANA074NANANANA39180.25
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added6333.160.490.0441.460123NANANANA12.715.30.26
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.30.26
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.30.26
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.30.26
Baked White PotatoesBaked Whole White Potatoes5430.820.220.0820.2701158.31.963.422.1711.411.40.26
Canned Turnip GreensCanned Turnip Greens no Salt26327.91.842.20.9507411NANANA34.235.80.26
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.26
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.27
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.28
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.70.29
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.29
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.12915170.29
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA670.29
Boiled BeetsBoiled and Drained Beets11362.050.320.0570.66011390NANANA22.7190.31
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.4210.32
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.33
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt5000.60.130.0350.21011746NANANA98.550.33
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt8931.960.450.0270.28012834.3NANANA18.8140.33
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans4761.430.320.220.470936.52NANANA2331.70.33
Baked PotatoesWhole Baked Potatoes5380.70.180.070.2301146.341.832.372.151213.40.34
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6310.35
Canned SpinachCanned Spinach, Solids with Salt2174111.763.870.720748.7NANANA52610.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.90.35
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.0512140.35
Canned CarrotsCanned Carrots Solids20003.80.720.221.58011149.6NANANA30130.36
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.36
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 227310.52.343.32.0209817.77.56.63.644325.50.36
Tomato PasteCanned Tomato Paste6102.870.610.0430.93011574.335.7351.832526.30.37
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.37
Cooked NopalesCooked Nopales no Salt33331.670.20.0670.63010937.3NANANA66.7450.37
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved4426.30.660.06220114151.151.91211.5160.37
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.490.37
Canned PimentoPimento, canned21746.520.980.333.17011159NANANA41.3240.37
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.70.37
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt25002.50.550.780.48011319.5NANANA32.528.80.38
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.80.38
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.30.38
RadishesRaw Radishes31253.1310.970.5301065822333.135021.30.38
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.830.38
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt23819.762.23.11.9010034.314.8154.345.2250.38
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.60.39
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA22230.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.840.41
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.30.41
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd8933.040.24NA1.32012846NANANA265.90.41
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.80.41
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8200.41
Baked Red PotatoesBaked Whole Red Potatoes5750.860.230.0860.2801138.22.533.162.610.313.20.41
Macronutrients in Top 100 Whole Vegetables with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 whole vegetables with least amount of vitamin b1 per 500 calories are:
- Pickled Fresh Japanese Style Cabbage
- Boiled and Drained Oriental Radishes
- Cooked Tree Fern no Salt
- Dried Agar Seaweed
- Canned Harvard Beets Solids and Liquids