Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.70268
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.8
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed133012815.67.7549.4065.742.823190.61810.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.3
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1903.20.890.120.65038.32813.713.30.959.1
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
Cooked Broccoli RaabBroccoli raab, cooked2505.20.8920.310316.22.42.31.52838.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 2204.61.031.450.89043.27.83.32.91.61911
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2104.10.931.30.804214.46.26.31.81910.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.7
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.13740
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Frozen SpinachUnprepared Frozen Spinach2905.70.410.8200426.51.82.42.42936.3
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3302.10.470.660.41075.42210.49.22.52618
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.4
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.4
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
Tomato PasteCanned Tomato Paste8204.710.071.52018912258.557.534143.2
Microwaved Green Snap BeansBeans, snap, green, microwaved3305NANANANA6432.214.514.43.33423
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Baked Russet PotatoesBaked Whole Russet Potatoes9501.30.320.130.410214113.23.73.92326.3
Baked PotatoesWhole Baked Potatoes9301.30.340.130.430212123.44.442225
Baked White PotatoesBaked Whole White Potatoes9201.50.40.150.49021115.33.66.342121
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved3304.10.921.320.82NA69.82613.68.34.13420
Baked Red PotatoesBaked Whole Red Potatoes8701.50.40.150.49019614.34.45.54.51823
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.12615
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.35729
Sauteed Yellow OnionsOnions, yellow, sauteed123010814.86.648NA78.6NA15218.1179.5
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.7233320
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids68081.430.713.040114300.51.7264944.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1130141.50.144.5025933.62.64.326.72636.2
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Macronutrients in Top 100 Whole Vegetables with the lowest Sucrose content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Sucrose per 1 kilogram.
Top 5 whole vegetables with least amount of sucrose per 1 kilogram are:
- Raw sprouted alfalfa seeds
- Boiled and Drained Cabbage
- Raw Cauliflower
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Raw Butterhead Lettuce