Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.4
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.2
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA4221
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA625
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV2905.80.2802.63NA44.422.6022.602232.8
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3903.50.3201.52076.830303634.5
Microwaved White MushroomsMushrooms, white, microwaved3504.60.602.8060.400002539
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Stir-Fried White MushroomsMushrooms, white, stir-fried2603.30.401.6040.400001835.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.7
Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA104
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.6
Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.7
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.7
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.1
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.9
Canned Beets with LiquidsCanned Beets Solids and Liquids2800.70.110.020.23065.753.8NANANA128
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.3
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids7300.60.090.020.180182NANANANA258.4
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids6500.80.130.020.270163111NANANA88
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA1821
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.8
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Canned Straw MushroomsCanned Straw Mushrooms, Solids3206.80.890.022.6046.4NANANANA2538.3
Cooked NopalesCooked Nopales no Salt1500.50.060.020.19032.811NANANA2013.5
Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.9
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids21010.10.020.5205131NANANA139
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids21010.10.020.5205133.2NANANA139
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.2
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.5
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA2119
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5602.20.50.030.31014438.4NANANA2115.6
Boiled ParsnipsBoiled and Drained Parsnips71030.50.030.41017048NANANA3613
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes2601.90.260.030.7406235.21916.30.2109.1
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Canned BeetsCanned Beets, Solids3101.40.220.040.4507255NANANA189.1
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA3116
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.6
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.9
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA2017
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.3
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA2213
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Canned Crushed TomatoesTomatoes, crushed, canned3202.80.40.051.080734423.420.30.21916.4
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1200.60.160.060.15021.47NANANA814
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.7
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.4
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added7204.20.650.061.93018122NANANA1217.4
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack7404.20.650.061.93018661NANANA1217.4
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added7204.20.650.061.93018132.32.32.326.61217.4
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack7204.20.650.061.93018132.32.32.326.61217.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.3
Macronutrients in Top 100 Whole Vegetables with the lowest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by least amount of Omega 3 per 1 kilogram.
Top 5 whole vegetables with least amount of omega 3 per 1 kilogram are:
- Boiled and Drained Balsam-pear , Pods
- Raw Cabbage
- Raw Celeriac
- Boiled and Drained Celery
- Raw Celery