Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA2981995300
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.23772303100
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.83070
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132322740
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA1042192740
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031272740
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031062740
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA742282740
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370912740
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425902370
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862082270
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263761800
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.6412672661800
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222611620
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.61500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162051150
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.51140
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA621130
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501130
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.21100
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA501100
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403161100
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117641090
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.51090
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141331090
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721201060
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68331050
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152980
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177970
SaffronSaffron Spices310058.51612.47.540654NANANANA39114930
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183870
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180820
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267760
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4760
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5680
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42680
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104640
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124620
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108600
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3580
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116580
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302580
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283580
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230570
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202510
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165490
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141490
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5470
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.590166470
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6450
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212440
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127400
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661360
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137340
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3280
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135280
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3260
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182250
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7250
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6240
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3230
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143220
PecansPecans nuts691072061.89.86206013939.70.40.4399692220
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797200
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104170
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223160
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8130
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679110
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176100
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198100
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181100
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178100
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160100
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA262104100
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.890
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314060
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.330
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.230
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b9 per 1 kilogram are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices