Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05349
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7296
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48239
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57186
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36163
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86133
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8116
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67101
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.399
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.8698
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.793
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4793
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.489.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3787
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5383.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.161.6
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4357.5
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.544.6
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.5639
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7833.3
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.1332
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.6431.5
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4630.5
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8830.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8830.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4630.3
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.730
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3630
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8329.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.729
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1429
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.720
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.0819.6
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0518.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2418.2
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.418
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1217.6
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4517.4
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.117
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.4316.3
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.416
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.815.8
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.4315.6
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3315
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.114.5
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.7514
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.313.7
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.110.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.410.4
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.410
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.779.93
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.849.22
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.189.12
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.69.1
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.58.34
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.657.6
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.947.34
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.77
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.16.97
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.9616.96
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.146.77
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.16.4
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.946.1
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.035.05
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.34.52
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.73.9
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.53.38
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.173.34
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.243.28
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.333.2
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.943
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.222.97
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.752.67
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.62.55
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.62.43
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.11.53
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.041.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.690.66
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint