Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.21744
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51478
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.41193
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335930
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8814
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3665
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449578
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4506
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5496
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3491
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6464
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37464
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017447
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417435
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6416
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6308
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212288
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5223
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8194
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819167
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7159
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2157
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3153
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38152
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4152
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3151
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4150
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8149
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16148
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54146
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7146
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.599
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.498
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.394
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.291
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721290
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.688.2
PaprikaPaprika Spice177233.80.81309618.3124.661.44622587
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.584.6
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.61781.5
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.0680
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA291979
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.61778
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.675
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.5672.4
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.62571
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.668.4
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.452
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.372752
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.41750.4
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.72449.6
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.246
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.036621145.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.461845.5
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.541.7
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.338
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.736.7
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4235
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.535
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.9834.8
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.734
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.532
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.730.4
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751025.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.522.6
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.419.4
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.617
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.71116.7
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.62616.4
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6416
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.715
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.72615
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.713.3
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA152312.8
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0812
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.57.66
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.26.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.433.3
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw nuts & spices with most amount of vitamin b9 per 500 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint