Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135902404
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041406
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221393
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31051243
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47991243
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41243
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21243
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031243
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31243
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193411075
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941030
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5816
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121816
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118735
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7680
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693522
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317517
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28513
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468513
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31499
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7499
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143499
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329494
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24494
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415494
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5481
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115476
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469445
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4440
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752422
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483395
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6372
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4345
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5345
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3308
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19308
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2290
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711281
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49272
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4263
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5263
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137263
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129263
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104259
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891231
ChiaDried Chia Seeds2204139158126.50191NANANANA15675222
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864222
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2213
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175213
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2204
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796200
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7181
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6163
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862154
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7127
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861127
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115118
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6113
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427113
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726109
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5104
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465100
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6100
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034491
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154777
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.472.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.759
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393650
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28045.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.745.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58245.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.845.4
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.545.4
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194745.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.241
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411827.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.4164451413.6
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2713.6
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b9 per 1 pound are:
- Dried Spearmint
- Dried Basil Spices
- Dried Rosemary Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices