Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200349
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400296
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194239
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96186
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112163
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44133
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04116
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8101
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.8299
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.698
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.6293
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.893
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.7589.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.5387
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.783.2
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.86261.6
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.7457.5
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.544.6
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.8139
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.5333.3
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.0432
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.531.5
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.714030.5
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.630.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.4530.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.7730.3
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.8430
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.4430
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.529.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.5329
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.242329
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.920
Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.1519.6
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.618.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.5918.2
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.8518
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.7417.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.54417.4
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.8217
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.316.3
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.7216
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.5350015.8
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.1315.6
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.6215
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.214.5
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.9514
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.213.7
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.9110.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.9410.4
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.210
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.89.93
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.949.22
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.69.12
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.789.1
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.398.34
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.767.6
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.37.34
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.477
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.36.97
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.46.96
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.966.77
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.16.4
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.46.1
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.345.05
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.944.52
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.973.9
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.863.38
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.523.34
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.523.28
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.513.2
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.963
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.832.97
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.152.67
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.542.55
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.32.43
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.191.53
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.451.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.40.66
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw nuts & spices with most amount of vitamin b9 per 100 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint