Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356001047
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201887
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583716
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412558
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337489
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3399
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1347
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46303
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47298
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85295
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87279
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44278
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2268
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6261
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155250
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05185
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2173
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193134
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.43117
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6100
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.196
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.9426094
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.1412092
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.175991
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.3691
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.391
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.590
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.389.4
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.688.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.687.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.587.3
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.759.7
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.4459
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.7456.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.854.7
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.5454
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.253
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61252
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.4650.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.949
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1648
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.58150047.4
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.447
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.8745
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5643.4
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.8542.6
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.6541
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.731.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.831
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.630.2
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.429.8
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.827.7
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541127.4
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.3427.3
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1625
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.322.8
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934022
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4221
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874921
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.221
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.421520.3
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.419.2
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.218.3
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.88115
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.8213.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.911.6
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.610
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.5610
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.579.84
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.55
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.99
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.58.9
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.458
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.627.65
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22137.3
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.574.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.364.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47101.97
Minerals in Top 80 Raw Nuts & Spices with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw nuts & spices with most amount of vitamin b9 per 300 calories are:
- Fresh Dill Weed
- Fresh Basil
- Fresh Spearmint
- Dried Spearmint
- Fresh Peppermint