Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221220
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415220
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317920
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712320
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.539.3
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3740
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657546.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes35404.11.70.270.93081233.69.88.99.96683.465.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710671.5
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA13014375
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA4975
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776286.8
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159695
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2111
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141146
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525148
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124148
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.8149
Dark RaisinsDark Seedless Raisins29902.50.940.140.39079365234730504533155
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7158
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA6825166
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.5166
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5166
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.4167
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3176
Dried LongansLongans, dried28604NANANA0740NANANANANA49176
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979197
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2202
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5205
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718213
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638223
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119226
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514230
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7267
Prune pureePrune puree257020.16NANA0651390139223NA3321300
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833301
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334309
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122309
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128314
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3318
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236318
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt333018759.6NA140397NANANANA3235.5354
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515361
Yeast extract spreadYeast extract spread1850900002041600065239409
Raspberry Juice ConcentrateRaspberry juice concentrate221013.40.560.030.09NA53238220117110.31130.4412
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4433
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276014321.48.366403385112.61317.62241.4464
Hash Brown PotatoesHome prepared Hash Brown Potatoes2650125193.3843.60351155.26.43.33230473
Baked Potato SkinPotatoes, baked, skin, without salt198010.260.10.32046114NANANA7943473
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214490
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260015045.4NA10.70302NANANANA2928.3499
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24201038.057.8720.6034011.64.56.103632.4506
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5512
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated21808239NA6.150340NANANANA3234.4529
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA713531
Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA03532
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6538
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798558
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215559
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21901169.344.452302852.702.603226.5560
Canned Maraschino CherriesDrained Canned Maraschino Cherries16502.10.390.270.280420388NANANA322.2573
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA5493580
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY16000.40.07NANA04063229817811010.5582
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.190404318981741119585
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6586
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY15800.50.07NANA0404313971711127.5587
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated19209116.62.0621.402732.701.90.82021.3597
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6597
EppawRaw Eppaw150018NANANA0317NANANANANA46600
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.81561024606
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.81561024606
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared20901119.3NANA025564.6NANANA3417606
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5611
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.3611
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.6612
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes168052.210.30.212.802872.801.11.82626.6615
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes2040132332.232.50219NANANANA1722620
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted14604.80.640.240.890346342NANANA419.7620
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed13304.20.450.0520341NANANANANA20620
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.7621
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88623
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187010026NANA02304.9NANANA2327624
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3628
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6630
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt132010.260.10.320296NANANANA5544635
Cooked TaroCooked Taro no Salt14201.10.230.140.3203464.9NANANA515.2638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8642
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8644
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.1644
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5649
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7650
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes162058.414.3NANA02503.7NANANA2224.7650
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA3811651
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713652
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.7653
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076655
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6661
Macronutrients in Top 100 Fruits & Vegetables with the lowest Water content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Water per 1 kilogram.
Top 5 fruits & vegetables with least amount of water per 1 kilogram are:
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Dry Onions Flakes