ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids91010.210.140.150233222NANANA117.30
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.70
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.20
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids5400.20.040.030.030138123NANANA159.10
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids6701.50.340.230.230173158NANANA156.10
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.3221460
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained8302.10.410.260.280211162NANANA237.30
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids4601.30.280.190.190118103NANANA157.70
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium6201.30.250.050.17014814273.6680.423.70
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid6001.30.250.050.17014814273.6680.423.70
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.10
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.20
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.20
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid6000.10.0100.030158152NANANA61.10
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.301921525961141620
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.40
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.90
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.90
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.60
Hamburger Pickle relishPickle relish, hamburger12905.40.520.640.670345NANANANA326.30
Hot dog Pickle relishPickle relish, hot dog9104.60.440.540.560234NANANANA15150
Sweet Pickle relishPickle relish, sweet13004.70.540.630.590351291NANANA113.70
Dill Pickled CucumberPickles, cucumber, dill or kosher dill12030.790.70.5202410.75.55.201050
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium12030.790.70.5202410.75.55.201050
Sour Cucumber PicklesPickles, cucumber, sour11020.520.460.34022.610.6NANANA123.30
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium11020.520.460.34022.610.6NANANA123.30
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)9104.10.670.60.46021218388920105.80
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)12202.60.670.60.460337267NANANA113.70
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526110
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.23813722150
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained8901.40.1100.30231216NANANA154.40
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids89010.0800.220232223NANANA93.60
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids5800.20.0200.050152142NANANA95.10
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids63010.0800.230163154NANANA93.70
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids4100.10.0100.020110101NANANA93.90
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.6211
Canned ApricotsApricots Canned in Heavy Syrup, Drained8301.10.0700.210213187NANANA276.41
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720141
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3000.90.110.020.23071.465.322.852.5127.31
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids8803.30.270.580.860221205NANANA166.51
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained88040.280.751.14022717584.386.24.12610.41
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.21
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.41
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.61
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.71
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.91
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids53010.200.480140118NANANA2241
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.51
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened4600.90.120.040.170111110NANANA15.81
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water4101.30.190.070.2509796NANANA15.51
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA151
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids76010.330.070.230197191NANANA64.81
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids4001.10.350.070.24010397NANANA651
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4800.70.230.140.030133102NANANA1231
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.61
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.71
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.51
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2102.30.260.220.4206713.7NANANA42.51
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.81
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.81
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4271
Orange Pineapple Juice BlendOrange Pineapple Juice Blend5100.80.110.050.190122106NANANA24.11
Orange-grapefruit juice, canned or bottled, unsweetenedOrange-grapefruit juice, canned or bottled, unsweetened43010.110.050.140103102NANANA161
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.91
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.71
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.11
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained7401.80.100.410191164NANANA272.41
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12703.10.170.010.710338274NANANA649.11
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.91
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.61
Macronutrients in Top 100 Fruits & Vegetables with the lowest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits & vegetables , sorted by least amount of Selenium per 1 kilogram.
Top 5 fruits & vegetables with least amount of selenium per 1 kilogram are:
- Raw Apples with skin
- Raw Apples without skin
- Canned Green Snap Beans Solids and Liquids with Salt
- Cherries, sour, red, canned, heavy syrup pack, solids and liquids
- Cherries, sour, red, canned, water pack, solids and liquids