AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.8152611
RowalRaw Rowal1110202.45NANANA2391415111256223
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD2400.7NANANANA53.7146.67.60NA4
Fried Green PlantainsPlantains, green, fried3090118372.1523.5NA49236.36.66.123.63515
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Lemon juice from concentrateLemon juice from concentrate, canned or bottled1700.70.270.060.11056.215.378.4074.5
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON1700.70.270.060.11NA56.6167.18.8074.7
Cranberry JuiceUnsweetened Cranberry Juice4601.30.10.280.4201221217.1527013.9
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Chilled Orange JuiceChilled Orange Juice from Concentrate4901.20.140.070.2301158322.3214036.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Canned Orange JuiceUnsweetened Canned Orange Juice4701.50.180.070.27011087.624.322.740.636.8
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids36010.230.150.15089.476273910117.7
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3906.81.730.622.34077.479.627.526.725.435.1
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained4202.1NANANANA1057028420.1126.9
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
Seedless Raspberries PureeRaspberries, puree, seedless4108.70.640.470.43NA8060.430.5281.8910
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY3706.4NANANA0757732.330.71365.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened3706.60.820.381.371075.47732.4311365.5
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Raspberries PureeRaspberries Puree with Seeds5509.70.620.280.3NA11565.63330.52.14311
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained7201.80.1300.66018414734.558.239.5125.2
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.30440
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid5301.20.080.180.2401291003846.515.323.6
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E5001.40NANA01221003846.515.323.6
Baked Yellow PlantainsPlantains, yellow, baked15501.6000041421338.2381372215
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana4803.20.590.10.1401119938.425.734.865
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids2900.30.0200.070786139193161.9
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS5603.30.680.190.15013011542.23240.666.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD5003.61.050.190.9301151024322.53666.3
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.4
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44010.08NANA010510347381825
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.71193214
Cherry juice, tartCherry juice, tart5905.4NANANA013712249.572.60NA3.1
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids5700.30.0200.070152121514811161.9
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid4905.70.370.030.05011612151.254.61511
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids8301.50.340.220.2302131625279.322146
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid5005.12.240.570.45011911253.852.35.512.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.576
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4501.20.0200.010109985740112.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid4601.30.220.070.3301139657.326.312.621
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid6300.60.2NANA016313057.656.50.7100.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids5000.70.0400.1501299758336163.4
Canned ApplesauceApplesauce, canned with no added sugar42010.080.030.1201139458.82311.3111.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium5201.20.210.070.33013010059355.521.7
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7401.30.0700.30192152596114162
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.1
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Canned Tamarind NectarTamarind nectar, canned5701.2NANANA014712760.759.21.350.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Bottled Pomegranate JuicePomegranate juice, bottled5402.90.7700.5013112763.762.8011.5
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid5001.20.230.060.27012510964.637.27.421.6
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.5
Macronutrients in Top 100 Fruits with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Fructose per 1 kilogram.
Top 5 fruits with least amount of fructose per 1 kilogram are:
- Raw Avocados
- Boiled Green Plantains
- Raw Rowal
- Raw Lime Juice
- Lemon juice from concentrate, bottled, CONCORD