Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.79.3
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19367.6
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.85.7
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.73
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.98
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.42.9
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA292.8
Boiled Burdock RootBoiled and Drained Burdock Root8801.40.230.020.52021235.5NANANA18212.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt86010.260.10.3202008.92.83.31.818172.7
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.72.42
Boiled Potato SkinBoiled Potato Skin no Salt78010.260.10.320172NANANANA3328.62.4
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach1201.70.270.560.11021.32.5NANANA14132.37
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA202.33
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.22.33
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.22.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490902.3
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.126152.25
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob9407.41.140.13.380223NANANANA21312.24
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.62328312.24
Boiled Green PlantainsPlantains, green, boiled12100.80.720.260.52NA29222.53.53.81526112.2
Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31162.18
Boiled SalsifyBoiled and Drained Salsify6801.70.410.110.64015429NANANA3127.32.18
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.62.16
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14202.02
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.833242
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans7808.10.9831.70150NANANANANA70.71.98
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA27271.96
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans16204.80.581.770.990309NANANANA54931.94
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA54681.93
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.71.87
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.41.8
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.51.78
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.78
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA17151.77
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53911.75
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21321.74
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA31351.74
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.41.73
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.61.66
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.71.65
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29201.6
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7191.57
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11181.54
Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.61.53
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28181.52
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.71.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.424341.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.31.38
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137401.36
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.71.35
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.71.32
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA30311.3
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA30311.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.3
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained8004.30.660.061.97019631NANANA2427.51.3
Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.61.3
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40271.28
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.51.28
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.71.27
Boiled White Sweet CornBoiled and Drained White Sweet Corn970141.970.185.86021777.310760.22733.41.27
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA261.23
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71.2
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2404.800005119NANANA286.21.18
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.41.18
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.31.17
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.71.17
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.71.16
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.51.15
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.71.14
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.11.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.51.13
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.71.12
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA42211.12
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15231.1
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.71.08
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.51.08
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.51.08
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.05
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29151.03
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.21.02
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.31.02
Boiled CeleriacBoiled and Drained Celeriac2701.9NANANA059NANANANA129.61
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.31
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.31
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.50.99
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5603.40.27NA1.48014351.7NANANA296.60.99
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA14130.99
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots1202.20.510.150.83019NANANANA1015.30.98
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.60.98
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20170.97
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.20.96
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA64850.95
Boiled White MushroomsBoiled and Drained White Mushrooms2804.70.610.011.805323.4NANANA2221.70.95
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA41430.95
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38830.95
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans3305.80.831.941.23047.2NANANANANA48.30.93
Macronutrients in Top 100 Boiled Vegan Food with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 boiled vegan food with most amount of vitamin b6 per 1 kilogram are:
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained Potherb Jute
- Boiled Potato Flesh, Cooked In Skin without Salt
- Boiled Breadfruit Seeds