Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips14712.940.470.960.1809815.3NANANA285311
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach41677.11.132.330.46088.810.4NANANA58.3549.88
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves8337.751.2700.130938.33NANANA16.7447.74
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.77.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage41676.670.881.71.307434.6NANANA41.7656.9
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.66.32
Boiled SpinachBoiled and Drained Spinach21745.650.9320.37081.59.35NANANA5264.65.26
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves23815.242.70.140.12080.716.4NANANA64.364.84.67
Boiled Turnip GreensBoiled and Drained Turnip Greens25005.751.331.60.7010913.3NANANA87.528.54.5
Boiled OkraBoiled and Drained Okra22734.771.020.0231.02010354.5NANANA5742.54.25
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers17863.570.520.181.701205726.827.72.6821.416.44.16
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers17863.570.520.181.7012078.4NANANA21.416.44.16
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.84.1
Boiled Red CabbageBoiled and Drained Red Cabbage17241.550.190.410.33012057.220.724.512.245263.88
Boiled CauliflowerBoiled and Drained Cauliflower21749.81.523.631.1089.345.2NANANA50403.76
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.33.44
Boiled Garden CressBoiled and Drained Garden Cress2174130.431.42.83082.667.6NANANA15.241.33.4
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31255.630.840.282.8010389.4NANANA2529.73.38
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.43.25
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.53.17
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA1063.07
Boiled Mustard SpinachBoiled and Drained Mustard Spinach31256.25NANANA087.5NANANANA62.5533.03
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers277850.750.252.50108NANANANA2526.43
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum25002.250.550.150.85010850.3NANANA57.5412.95
Boiled BroccoliBoiled and Drained Broccoli14295.861.131.70.7301032010.671.1447342.86
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens26326.580.340.580.630828.42NANANA73.759.72.84
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots2500102.30.234.15077.540NANANA37.557.52.78
Boiled LambsquartersBoiled and Drained Lambsquarters1563110.810.54.30789.7NANANA33502.7
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.3382.67
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.4322.66
Boiled KohlrabiBoiled and Drained Kohlrabi17241.90.240.480.38011548.3NANANA19312.66
Boiled DockBoiled and Drained Dock250016NANANA073.3NANANANA6545.82.5
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts13896.941.42.41.109924NANANA3635.42.47
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.3132.46
Boiled Beet GreensBoiled and Drained Beet Greens18523.70.570.111.2010111NANANA53.747.62.44
Boiled CabbageBoiled and Drained Cabbage21741.300.30.2012060.725.235.2041.327.62.43
Boiled Dandelion GreensBoiled and Drained Dandelion Greens15159.12.20.583.40977.58NANANA4430.32.42
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.4232.4
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli17862.140.320.750.2309626.3NANANA53.655.42.32
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli17861.960.320.750.2309626.3NANANA53.655.42.32
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower26325.80.892.130.6309927.6NANANA7142.42.3
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.643112.2
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.5472.13
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash263210.31.72.161.3010065.334.5247.12927.42.05
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus250060.981.980.38093NANANANA47.5522.03
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach147112.82.35.460070.67.51.322.943.154.4592
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash200040.81.020.62011146.6NANANA2825.61.98
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.41.94
Boiled CollardsBoiled and Drained Collards1515110.711.41.06085.66.06NANANA60.6411.94
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.21.9
Boiled CeleriacBoiled and Drained Celeriac18523.5NANANA0109NANANANA22.217.81.87
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA16131.82
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.21.8
Cooked AsparagusBoiled and Drained Asparagus227351.10.661.7309329.5189.551.845.554.51.8
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.81.76
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.851.72
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.71.7
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash16676.171.271.60.97010849NANANA48.324.71.7
Boiled Podded PeasBoiled and Drained Podded Peas11902.740.520.18108447.5NANANA33.3391.7
Boiled RutabagasBoiled and Drained Rutabagas166730.480.950.6301146625.734.35.833015.51.7
Boiled White MushroomsBoiled and Drained White Mushrooms17868.41.10.0183.209441.8NANANA39.338.81.7
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas9623.650.70.241.37086.746.3NANANA3033.71.67
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers33332.671.370.0670.067011080NANANA3036.31.67
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5121.65
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.81.63
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.8201.6
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.2121.6
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards13895.70.831.760.830997.9NANANA3941.31.6
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt5810.580.150.0580.1901165.171.631.91.0510.59.941.56
Boiled Drumstick PodsBoiled and Drained Drumstick Pods13892.640.4300.0420114NANANANA58.3291.56
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.21.55
Boiled Potato SkinBoiled Potato Skin no Salt6410.640.170.0640.210110NANANANA2118.31.53
Boiled TurnipsBoiled and Drained Turnips22731.80.180.730.2011568NANANA45.5161.52
Boiled OnionsBoiled and Drained Onions11362.160.350.0450.8011553.816.42512.51615.51.47
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips21745.20.542.040.6109551NANANA43.533.31.46
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA731.4
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin29413.820.7910.62010549.7NANANA38.2341.32
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans23812.140.60.210.55010067.6NANANA1948.31.3
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.7321.3
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.31.27
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 33330.670.067NA0.30123NANANANA40201.27
Cooked Frozen OnionsBoiled and Drained Frozen Onions17860.890.160.0180.34012051.8NANANA2512.71.25
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions17861.80.290.0360.64011851.8NANANA3213.81.23
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.7121.23
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans22737.270.892.71.52093NANANANANA42.31.23
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob5323.940.610.0531.80119NANANANA1116.51.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob5323.940.610.0531.80119192.82.98121516.51.2
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens17247.241.72.050.8808613NANANA58.657.81.16
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.31.14
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.841.14
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.71.1
Boiled PumpkinBoiled and Drained Pumpkin25001.750.930.050.05012352NANANA27.5181.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin6580.920.200.4011737.82.833.559.416.491.1
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.6221.08
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 17863.040.790.840.64011533.6NANANA53.626.61.07
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans17863.040.790.840.64011533.6NANANA53.626.61.07
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.60.97
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions11112.220.40.180.8709642NANANA24.428.20.97
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.70.96
Boiled CardoonBoiled and Drained Cardoon22732.50.27NA10121NANANANA38.617.30.95
Macronutrients in Top 100 Boiled Vegan Food with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in boiled vegan food , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 boiled vegan food with most amount of vitamin b6 per 500 calories are:
- Boiled and Drained Balsam-pear , Leafy Tips
- Boiled and Drained New Zealand Spinach
- Boiled and Drained Drumstick Leaves
- Boiled and Drained Potherb Jute
- Boiled and Drained Chinese Cabbage