Rice BranCrude Rice Bran316020941.73.1671.40497922521013427.5
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223219
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417311.7
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391278.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037.85
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
OatsOats389069121.124.20663NANANANA1061697.63
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Oat FlourPartially Debranned Oat Flour404091161.453206578015651476.9
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731256.46
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.03
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14665.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.35.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671095.67
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28655.65
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.45.4
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.23
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221545.04
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071325
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1444.8
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.34.43
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
MilletRaw Millet378042.27.231.18200729NANANANA851104.2
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1374.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.17
TriticaleTriticale3360213.660.618.530721NANANANANA1314.16
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351084.13
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34754.13
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.1
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921394.07
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801333.9
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.87
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.85
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73813.85
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA1061343.73
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011353.7
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011053.7
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071463.64
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.6
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.32
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780983.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.33.3
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381593.16
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.16
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711033.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131962.97
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1062.95
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181092.87
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391272.8
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.42.7
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.46
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.44
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.36
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251232.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.62.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.25
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.25
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA1031172.24
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118752.24
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89292.12
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.02
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191031.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901.93
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156991.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.87
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.71.83
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.8
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 cereals & legumes with most amount of vitamin b1 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans