CornstarchCornstarch38100.50.0900.2509130NANANA92.60
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01250
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3910
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25150.03
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25150.03
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.90.04
YokanYokan, prepared from adzuki beans and sugar26001.20.43NA0.260607NANANANANA330.05
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.60.1
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9320.16
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.18
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.70.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA400.2
OkaraOkara76017.31.930.896.660122NANANANANA35.20.2
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918580.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10200.2
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4270.2
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA240.2
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.60.2
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.25
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.3
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.31
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40.33
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.40.39
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.80.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700.42
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari145010014.56.6749.7044NANANANA61270.42
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.47
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.48
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.5
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014320.5
Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.52
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.52
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.52
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318400.52
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.20.53
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.53
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371990.54
Canned Large Lima BeansLima beans, large, mature seeds, canned7901.70.390.230.520149NANANANA4849.30.55
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45310.57
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050.59
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.6
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.70.6
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2350.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14380.63
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.30.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA660.7
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA650.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89290.74
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.75
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.40.76
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.76
TempehTempeh192010825.42.4840.5076.427NANANA372030.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.81
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.60.83
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942800.85
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.60.89
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321300.9
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.60.94
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA43570.95
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.60.96
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.97
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.80.97
MisoMiso19806010.34.0524.80254626000541280.98
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001331
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431141
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18231.02
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA39551.03
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.21.06
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.06
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.06
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.07
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA28441.07
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt128010.36NA0.210248NANANANA7375.21.15
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471.15
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671361.16
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.21.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.61.16
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.16
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63971.18
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.2
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA781.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.51.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA281561.34
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.4
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.31.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.71.43
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.46
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt12103.80.830.091.960233NANANANA6767.61.46
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.52
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601821.55
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 cereals & legumes with least amount of vitamin b1 per 1 kilogram are:
- Cornstarch
- Soybean, curd cheese
- Vermicelli, made from soy
- Vital wheat gluten
- White Canned Hominy