CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.40
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.006
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.01
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.021
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.021
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.022
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.043
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant3310.89NANANANA112NANANANA310.60.053
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.063
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.40.071
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.076
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.30.077
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.150.077
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.080.077
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.083
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6190.089
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.40.09
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.091
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.091
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.096
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.097
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.097
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.098
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.40.1
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19410.11
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.12
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.70.13
OkaraOkara65811.41.270.594.4080.5NANANANANA230.13
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.14
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7041.550.260.0490.59087.4NANANANA2638.50.14
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.14
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34534.452.317015NANANANA2.0743.70.14
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.15
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.16
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.16
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.16
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.17
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.19
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.19
TempehTempeh260286.60.6510.60207.03NANANA9.64530.2
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.21
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.21
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.21
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65170.22
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.40.22
FalafelHome prepared Falafel15026.73.580.170.74048NANANANANA200.22
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.23
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned6021.70.430.330.4091NANANANA3833.40.23
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.24
MisoMiso253152.61.026.2606415.7150013.632.30.25
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.25
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.70.25
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.26
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.27
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.28
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.29
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66120.3
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.3
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80.31
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.31
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.31
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.32
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.32
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.60.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.32
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15170.32
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.34
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.40.34
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.34
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.34
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.60.34
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.35
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30.35
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.35
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.36
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.37
NattoNatto237263.771.741303011.6NANANA12.8460.38
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.38
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.39
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.39
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370.4
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.41
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.41
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.42
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.42
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.42
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.43
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.44
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.45
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.30.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.45
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt3910.390.14NA0.082097NANANANA28.529.40.45
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.45
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 cereals & legumes with least amount of vitamin b1 per 500 calories are:
- Cornstarch
- Soybean, curd cheese
- Vermicelli, made from soy
- Vital wheat gluten
- Dry Tapioca Pearls