Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.42.75
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13231.9
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.17
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.87
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.81
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.79
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.78
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.77
OatsOats3896.91.20.112.42066.3NANANANA10.6170.76
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.74
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.72
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.71
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.69
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.65
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.65
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.64
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.64
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.62
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.61
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.58
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60.58
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.57
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.56
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.56
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540.54
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.54
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.53
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60.52
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.51
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.5
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.48
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.48
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.46
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.44
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.44
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.43
MilletRaw Millet3784.20.720.122073NANANANA8.5110.42
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.42
TriticaleTriticale3362.10.370.0610.85072NANANANANA130.42
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.41
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50.41
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.41
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.41
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.39
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.39
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.39
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.39
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.40.37
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.37
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60.36
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.36
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.33
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.33
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.33
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160.32
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30.32
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.31
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.29
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.28
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.27
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.25
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.24
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30.23
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.23
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.23
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.70.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.22
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.21
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.21
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.340.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.2
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.19
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.19
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.19
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.870.18
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.18
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.18
Macronutrients in Top 100 Cereals & Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 cereals & legumes with most amount of vitamin b1 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Raw Black Turtle Beans
- Raw Black Beans