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Cereals
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147

Macronutrients in Top 20 Ground Cereals with the lowest Saturated Fat content per 1 kg

In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Saturated Fat per 1 kilogram.

Top 5 ground cereals with least amount of saturated fat per 1 kilogram are:

  1. Cornstarch
  2. Light Rye Flour
  3. Enriched Semolina
  4. Semolina
  5. Unbleached Enriched All-purpose White Wheat Flour