CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Macronutrients in Top 20 Ground Cereals with the lowest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Saturated Fat per 1 pound.
Top 5 ground cereals with least amount of saturated fat per 1 pound are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour