CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.2
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418
Macronutrients in Top 20 Ground Cereals with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Saturated Fat per 500 calories.
Top 5 ground cereals with least amount of saturated fat per 500 calories are:
- Cornstarch
- Enriched Semolina
- Semolina
- Light Rye Flour
- Unbleached Enriched All-purpose White Wheat Flour