CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA2021
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA2619
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.991329
Macronutrients in Top 20 Ground Cereals with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 ground cereals with least amount of saturated fat per 7 ounces are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour