CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.09
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.5
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191.55
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.55
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.8
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.35
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.86
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.516
Minerals in Top 20 Ground Cereals with the lowest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Saturated Fat per 1 kilogram.
Top 5 ground cereals with least amount of saturated fat per 1 kilogram are:
- Cornstarch
- Light Rye Flour
- Enriched Semolina
- Semolina
- Unbleached Enriched All-purpose White Wheat Flour