CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20.002
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.042
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.042
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.042
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.043
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.043
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.052
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.083
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.097
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.11
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.11
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.13
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.14
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.15
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.15
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.2
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.4
Minerals in Top 20 Ground Cereals with the lowest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Saturated Fat per 100 calories.
Top 5 ground cereals with least amount of saturated fat per 100 calories are:
- Cornstarch
- Enriched Semolina
- Semolina
- Light Rye Flour
- Unbleached Enriched All-purpose White Wheat Flour