Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.516
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311126.77
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51205.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31095.43
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.75.36
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181035.05
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261074.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61244.3
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6823.86
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193.86
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201213.35
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.7
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071191.55
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071191.55
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31141.5
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51271.5
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51271.5
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20.09
Minerals in Top 20 Ground Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 ground cereals with most amount of saturated fat per 1 kilogram are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour