Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073216
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2706.77
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA5.57
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.235.43
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.36
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5645.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.235.05
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.3
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.7223.86
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.103.86
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.7223.35
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.7
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3591.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.331.55
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.55
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.5
CornstarchCornstarch000000NA0000000.09
Vitamins in Top 20 Ground Cereals with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 ground cereals with most amount of saturated fat per 1 kilogram are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour