Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.4
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.10.2
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA0.15
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.15
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.15
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.14
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.13
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.13
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.610.11
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.0300.11
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.640.097
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.083
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.052
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.0820.043
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.043
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.042
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.042
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.042
CornstarchCornstarch000000NA0000000.002
Vitamins in Top 20 Ground Cereals with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Saturated Fat per 100 calories.
Top 5 ground cereals with most amount of saturated fat per 100 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour