Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.57.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.07
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA2.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.362.46
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27292.4
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.362.3
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61.95
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.981.75
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501.75
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.981.5
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81.22
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.82
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.360.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.7
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.68
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.68
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.68
CornstarchCornstarch000000NA0000000.041
Vitamins in Top 20 Ground Cereals with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Saturated Fat per 1 pound.
Top 5 ground cereals with most amount of saturated fat per 1 pound are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Millet flour