Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.62
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.61
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.77
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.75
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.74
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.65
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.63
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.40.53
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.53
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60.49
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.41
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40.21
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.21
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.21
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.21
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.21
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110.012
Minerals in Top 20 Ground Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 ground cereals with most amount of saturated fat per 500 calories are:
- Partially Debranned Oat Flour
- Whole-groat Buckwheat Flour
- Brown Rice Flour
- Whole-grain Yellow Corn Flour
- Whole-grain Sorghum Flour