Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657536.7
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812432
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726624
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611922.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221215
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.115
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA10421915
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819914.2
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422813.4
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159612.7
PaprikaPaprika Spice282012921.44.537305401036726.38.134914112.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710612
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317912
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723012
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.63481359.4
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA2721209.2
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA239796.8
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA1132326.8
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281565.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.7
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46385.7
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55.46
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.1425905.3
Dried LongansLongans, dried28604NANANA0740NANANANANA495
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322325
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA6254.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA6254.9
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA1231414.9
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.64.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13154.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.84.56
Ground MaceGround Mace Spices4750324950.8430505NANANANA202674.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3584.46
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.84.3
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001334.25
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA263764.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.715010314
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.715010314
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041524
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA370914
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.63.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA3801983.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA2462303.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA533.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110563.54
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA3981583.53
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.23.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023333.5
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.33.48
KaleRaw Kale350151.783.782.9044.29.94.141.841293.47
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253.45
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.23.42
Ground SageGround Sage Spices315012870.312.35.3060717NANANA4031063.36
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA1051783.27
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701413.18
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA4031273.16
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.62.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.22.9
MilletRaw Millet378042.27.231.18200729NANANANA851102.9
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA1461762.9
Celery SeedCelery Seed Spices392025322235.204146.7NANANA1181812.9
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA4191242.9
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.85
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Rice BranCrude Rice Bran316020941.73.1671.4049792252101342.84
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA2111602.84
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA1362002.84
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801332.7
SaffronSaffron Spices310058.51612.47.540654NANANANA391142.67
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.52.66
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621472.62
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.229371222612.6
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.6
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.6
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381592.5
RyeRye grain338016.31.971.086.607599.81.11.67.11511032.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA422.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA282.44
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.42.42
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.32.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA77622.22
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives