Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.326116.6
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225614.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112111
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119966.8
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.676.8
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47996.8
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135906.45
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61036.07
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.55.76
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158645.58
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130485.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97815.44
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711045.44
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158614.26
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.54.17
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108363.1
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31053.1
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.52.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.6
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.22.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.48
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193412.4
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22.27
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA601052.26
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32.22
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.32.22
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8642.2
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.22.14
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.852.1
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62.07
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.42.03
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.42.02
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193221.94
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4601.93
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.51.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.54141.82
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.54141.82
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691.8
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.31.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3231.74
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.71.7
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA241.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.6
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.71.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA221.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4151.6
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.51.58
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.21.57
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.31.56
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.8271.55
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.21.52
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.81.5
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8641.44
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41.43
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.71.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34361.3
MilletRaw Millet1715193.280.549.140330NANANANA38.6501.3
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801.3
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5821.3
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561.3
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.61.3
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51.3
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7911.3
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.31.22
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3171.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428671.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31181.2
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.18
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.18
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108721.14
RyeRye grain15337.40.890.49303444.450.50.733.2268.5471.14
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA191.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.71.1
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.81.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.71.04
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35281
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Macronutrients in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b2 per 1 pound are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives