Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.836.7
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414832
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45924
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422622.6
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22015
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Dried Coriander LeafDried Coriander Leaf Spices1246018NA425694063.6NA481044660293211047.27315
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411314.2
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.413.4
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.69512.7
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311212.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.512
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242012
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA274026300307607110412
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431089.4
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.59.2
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.8
Dried Chervil SpicesSpices, chervil, dried134604.4NA320130021NA45004740029383088726.8
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7995.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.7
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98775.46
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027995.3
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231115
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119214.9
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119214.9
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201464.9
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.7
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.58134.66
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18574.56
Ground MaceGround Mace Spices252024.7NA139163015NA11004630278002381.74.5
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58504.46
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.3934.3
BuckwheatBuckwheat18011NA2223101355234704600831024984.25
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.44.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.29254
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.29254
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6204
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8784
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.83
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055993.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Fenugreek SeedFenugreek Seed Spices176011NA335191012.3NA29607700636702588.43.66
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038933.62
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77333.54
Fennel SeedFennel Seed Spices1196010.7NA185385065.3NA487016940NA88037883.53
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21113.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78923.5
EpazoteRaw Epazote27501.9NA19121031NA86063309430118923.48
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.47
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8683.45
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.42
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.63.36
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.63.27
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333.18
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.43.16
Dill WeedFresh Dill Weed20801.46NA6655012.6NA6607380NA6109.18602.96
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
In Pod Fava BeansRaw In Pod Fava Beans3704NA15.53306.6NA129033208250107262.9
MilletRaw Millet807.5NA30114016.32952850195027501786.72.9
Anise SeedAnise Seed Spices64609.1NA370170023NA4400144105016053952.9
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42.9
Coriander SeedCoriander Seed Spices70909.75NA163330019NA4090126702623504788.62.9
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.85
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32.84
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052772.84
Dried Dill Weed SpicesSpices, dill weed, dried178404.9NA488451039.5NA543033080NA208033732.84
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.22.7
SaffronSaffron Spices11103.28NA1112640284NA252017240561480111192.67
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117872.66
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.62.62
Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.72.6
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.6
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.6
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.5
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51062.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049072.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98802.44
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59042.42
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88002.3
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.82.22
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b2 per 1 kilogram are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives