Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.614.6
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565912.7
Dried Parsley SpicesSpices, parsley, dried45253.1NA87.5158839NA17301064956179421.623.49.46
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64908.95
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.945.95
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Dried Coriander LeafDried Coriander Leaf Spices49457.1NA169275425.2NA19091772511683718.7295.95
Dried SpearmintSpearmint, dried59066.12NA347238945.6NA10957636NA13659.57455.64
Dried TarragonDried Tarragon Spices45212.7NA128137731.6NA12421198617.524615.530.75.3
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.75.04
PaprikaPaprika Spice9092.83NA847066.3NA12469049252701744.64.9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.44.8
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.944.76
Dried Basil SpicesSpices, basil, dried88908.33NA356282239NA1087104381230228414.76
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.54.6
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.54.5
Chili PowderChili Powder Spices13103.97NA68.75916.75NA1191773981113791742.73.73
Red or Cayenne PepperRed or Cayenne Pepper Spice5871.5NA316037.94NA11637993351199.84323.65
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.45
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.7
Dried Chervil SpicesSpices, chervil, dried53421.75NA1275168.33NA1786188131163293528.62.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.17
Dried Oregano SpicesSpices, oregano, dried63382.5NA146107220NA5875001189910.739.42.1
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.373661.94
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.373661.94
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.94
ThymeFresh Thyme16072.2NA69.36356.82NA4212417NA35.77.22581.87
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.743231.85
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.83
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.633401.8
Ground MaceGround Mace Spices10009.8NA556475.95NA437183810.73189.1332.41.78
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173371.77
Dried Rosemary SpicesSpices, rosemary, dried50802.2NA1168737.4NA278379018.319813371.7
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Bay Leaf SpicesSpices, bay leaf33101.65NA17147632.4NA4482100119114.721.61.67
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.063671.6
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.063671.6
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.941.6
Dried Thyme SpicesSpices, thyme, dried75013.4NA49187331.2NA798323118.321824.5311.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.52
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.51.5
Caraway SeedCaraway Seed Spices27353.6NA64.410245.16NA225453624867.522391.5
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43261.47
Fenugreek SeedFenugreek Seed Spices6994.4NA1337584.87NA11753056252669.92351.45
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23541.44
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.51.43
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.81.4
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.4
Fennel SeedFennel Seed Spices47474.23NA73.6152826NA19336723NA34914.7351.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.21.4
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.063541.4
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.4
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.553561.38
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3451.37
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.793601.36
Ground SageGround Sage Spices65573NA112169912.4NA361424714.743.718.731.61.33
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.32
Cumin SeedCumin Seed Spices36953.44NA263145313.2NA1980709620.666719321.3
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.26
Dried Marjoram SpicesSpices, marjoram, dried78984.5NA328137321.6NA121460411830614.330.31.25
Dill WeedFresh Dill Weed8260.58NA262185NA2622929NA2423.63411.17
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.31.16
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.972881.15
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Anise SeedAnise Seed Spices25643.6NA1476759.13NA174657192063.521381.15
Celery SeedCelery Seed Spices70135.44NA178174630NA217155574863527.5241.15
Coriander SeedCoriander Seed Spices28143.87NA64.813107.54NA1623502910413918.7351.15
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.13
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.71.13
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31.13
Dill SeedDill Seed Spices60173.1NA6510167.28NA109947074879.420.630.61.13
Dried Dill Weed SpicesSpices, dill weed, dried70811.94NA194179015.7NA215513129NA82613291.13
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
SaffronSaffron Spices4411.3NA441048113NA1000684222.25874.3347.21.06
PeppermintFresh Peppermint9641.3NA203184.67NA2902258NA1234.43121.06
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
Ground Mustard SeedGround Mustard Seed Spices10562.56NA36.614699.7NA3286292982651.624211.04
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913551.03
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401.03
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.63600.99
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.60.98
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.50.97
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.363490.97
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.983590.96
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.50.94
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6360.92
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.53170.91
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.050.9
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.40.9
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.40.89
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.50.88
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.70.88
Minerals in Top 100 Raw Cereals, Fruits, Legumes, Nuts, Oils, Spices & Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals, fruits, legumes, nuts, oils, spices & vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals, fruits, legumes, nuts, oils, spices & vegetables with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Parsley Spices
- Dried Ancho Peppers
- Freeze-dried Chives