Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70.98
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50.93
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80.79
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210.67
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.6
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70.49
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.42
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.940.41
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310.35
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.250.23
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30.23
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60.21
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.16
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.14
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.079
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470.064
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 whole nuts with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts