Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.25
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.23
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.17
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.15
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.12
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.11
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.1
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.087
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.059
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.052
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.02
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.016
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 whole nuts with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts