Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955.43
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771.14
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71.1
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7951.06
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.77
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.68
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680.56
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.49
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.070.47
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA490.42
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.30.39
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.70.27
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.60.26
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20238816.60.3539.70244NANANANA83.5840.24
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.18
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634650.16
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 whole nuts with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts