Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932.46
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032112.34
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.7
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981.5
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA201.04
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1080.93
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080780.87
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.20.59
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331820.58
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841860.52
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.30.4
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751430.35
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16
Macronutrients in Top 40 Whole Nuts with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 whole nuts with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Almonds
- Dried Japanese Chestnuts
- Dried Beechnuts
- Dried European Chestnuts