Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.016
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.02
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.035
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.04
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds44619.43.670.0778.76053.8NANANANA18.418.60.052
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.058
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.820.059
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.087
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.093
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.1
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.11
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.11
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.12
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.13
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.13
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.15
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.15
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.16
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.16
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.16
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.16
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.17
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.17
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.17
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.18
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.60.22
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.23
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.23
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.25
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.29
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.80.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.36
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.37
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.38
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5211.14
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511211.2
Macronutrients in Top 40 Whole Nuts with the lowest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Vitamin B2 per 100 grams.
Top 5 whole nuts with least amount of vitamin b2 per 100 grams are:
- Peeled Raw European Chestnuts
- Raw Coconut Meat
- Dried Brazilnuts
- Raw Lotus Seeds
- Roasted Whole Pumpkin And Squash Seeds