Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.56
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.33
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.42.46
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.13.64
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.63.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.43.8
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA56133.8
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.73.9
SpearmintFresh Spearmint1752.90.761.340.21033.4NANANANA27134.44
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.54.56
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.8154.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA204.7
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804.76
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8574.85
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA98914.87
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.45.16
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.55.16
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.35.16
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.45.18
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.65.32
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346815.7
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.25.95
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.65.95
PaprikaPaprika Spice1119518.51.82902144126.610.43.2139566.3
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.936.3
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.76.35
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1126.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.36.57
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.46.75
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.6226.82
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.47.28
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.47.4
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA166497.54
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.57.74
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.77.94
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA45928.33
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6848.65
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA58709.13
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA439.2
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.41049.7
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.49.76
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.69.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA2710.3
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.611
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.311
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.62311.5
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.72411.7
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA1604212.4
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.713.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.413.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA2114.7
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.215.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.416.4
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.317
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.54617
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.418
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412018
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.518.3
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.720
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.221.6
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.724.2
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.324.5
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.38725.2
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.726
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.426.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.730
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.371612530
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA1473631.2
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.49031.6
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.232.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.335
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.0791509139
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.210610639
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA1187945.6
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.250.6
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.72363
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.0792111669.3
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.478.6
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7111
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4113
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6132
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7239
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Manganese content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Manganese per 14 ounces.
Top 5 raw nuts & spices with least amount of manganese per 14 ounces are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts