Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.64
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.52
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.72.8
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.44.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7114.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445144.35
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.35
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341754.44
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31155.07
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.35.2
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3175.33
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.75.37
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.44
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634655.55
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121045.57
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.75.73
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53295.9
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.75.9
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.25.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.55.9
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA286.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6936.53
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.8
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158647.2
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28010.4
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.212.5
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814334.5
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Manganese per 1 pound.
Top 5 raw nuts & spices with least amount of manganese per 1 pound are:
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts
- Raw Lotus Seeds
- Raw Coconut Milk
- Raw European Chestnuts