Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.86
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.93
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.431.05
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.07
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.14
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.41.16
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.41.45
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.48
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.51.5
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.58
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.6
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.51.6
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.74
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.31.9
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.61.9
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.31.9
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.71.95
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.98
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.982
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.22.08
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.72.1
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.52.15
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.72.23
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6172.32
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.72.4
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.6
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.562.76
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4172.8
PaprikaPaprika Spice177233.80.81309618.3124.661.4462252.8
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.372.82
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.52.88
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.6263
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.7243
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.8193.14
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.83.2
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.26
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.7263.4
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.23.44
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.23.5
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.73.5
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.383.57
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.43.6
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.63.66
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29193.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37274.06
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA24494.43
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.74.44
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72124.9
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA64174.97
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.35.15
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.35.17
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.65.6
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6176.4
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.54
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.56.87
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.67.26
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.47.8
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.88.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.58.5
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.780179.4
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.7239.47
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA15239.65
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.410
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.411.2
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.311.4
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.412.7
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA421213
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.613.5
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.514.3
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.214.7
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.616.8
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.33520
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.321
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.4223
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.525
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.725.4
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.531.7
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.0835.4
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.345
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.446
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.449.7
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211110
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Manganese content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Manganese per 500 calories.
Top 5 raw nuts & spices with least amount of manganese per 500 calories are:
- Peeled Raw European Chestnuts
- Dried Brazilnuts
- Packaged Sweetened Coconut Meat Flakes
- Raw Pistachio Nuts
- Dried Hulled Sesame Seed Kernels