Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342806.75
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.34
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.43.14
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.62.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA202.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.42.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA212.6
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252.4
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32.23
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.13
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.88
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.31.66
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.71.63
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346811.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.61.5
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.2
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.931.12
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.41.1
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.83
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.76
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40.67
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.57
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840.54
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430.46
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.44
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.37
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.35
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.21
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40.19
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.13
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.13
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40.12
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw nuts with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts