Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.15
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.92
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.9
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.89
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.59
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.54
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.41
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20.32
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.19
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.15
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.13
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30.12
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.20.088
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.08
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.08
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.077
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.076
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.072
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.50.071
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.033
Macronutrients in Top 40 Raw Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw nuts with most amount of vitamin b6 per 500 calories are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Dried Chinese Chestnuts