AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.60
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8570
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.30
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA270
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA200
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.40
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA210
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.40
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA430
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161250
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.50
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Macronutrients in Top 40 Raw Nuts with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 raw nuts with least amount of vitamin b12 per 14 ounces are:
- Almonds
- Dried Beechnuts
- Dried Brazilnuts
- Raw Cashew Nuts
- Dried Chinese Chestnuts